Your thoughts are like a live-stream, you are criticising what you just thought, you are feeling off-balance and you are about to yell in frustration. Sound familiar? What do you want instead? A clear mind, a calm heart, a good decision, and an effective next action would probably be your choice, if you are anything like me or the many people I have coached. In this scenario, or any stressful moment, you are battling your three voices. What are they...? 1. The babbling voi

Listening to world women speakers at the Women Economic Forum last year it struck me that leadership is too general as a term. Replace the word 'leadership' with 'influence' and you get to the real definition. So let's start talking about 'women in influencing roles' rather than leadership roles. Leadership is influence.... ESSENTIAL PRESENCE Women need a personal presence that comes from their own essence. A power that influences rather than demands, and deep self-assuranc

Someone asked, 'What is "consciousness"?' The dictionary says quite simply 'awareness'. Plato says, 'Awareness of awareness.' When you are aware of being aware you are in touch with your pure authentic Self who is always the witness of your existence, physical and eternal. Practice being aware of when you are aware. What is your experience? How do you coach 'consciousness'? We want to live our best, using all the 'feminine' soft skills we have developed as expressions of ou