Just as there are phases of grief there are phases to change. This is especially evident as we grapple with the global changes thrust on us through the Covid-19 pandemic. Handling our emotions effectively underpins all of our reactions, activities and decisions. PHASE 1 ROUTINE The first 3 weeks of lockdown, saw us sorting out the demands of our new routines and ensuring we could connect not only for work but for our mental health. (Emotionally, we were creating greater cert

Do we really have the right perspective on 'fear'? How do we befriend fear and succeed without it? With the focus on unacceptably high levels of mental ill-health and anxiety pervading our workplaces right now, we need to find better ways to work. Fear has too much power - enough to change our minds and our chemistry. But it doesn't need to be what it used to be, this great bogey 'Fear'. Awareness is powerful An executive banking manager was having frequent panic attacks in

Ever felt like you wished you hadn't got started? They just won't stop talking and pushing advice at you. Most of it is off-beam and nothing you haven't already thought about yourself. Ever felt like you wished you could get started? They won't talk to you and you wonder what advice to give them. You doubt you can offer anything they haven't thought of already. It doesn't matter which side of the conversation you are on, if you are focused on advice, you are probably alread

Which Power House do you frequent? And is it the best home for you? Are you a power house your self? You might have noticed that many people get awfully confused about their power. Questions they ask are: 1. Is it fair for me to be 'selfish' and look after my own interests? 2. Shouldn't I compete to make sure I stand out? Do I have to? 3. What should I share with a partner? 4. What about the rest of the world and those still suffering? Confusion is rooted in trying to bal