Just as there are phases of grief there are phases to change. This is especially evident as we grapple with the global changes thrust on us through the Covid-19 pandemic. Handling our emotions effectively underpins all of our reactions, activities and decisions. PHASE 1 ROUTINE The first 3 weeks of lockdown, saw us sorting out the demands of our new routines and ensuring we could connect not only for work but for our mental health. (Emotionally, we were creating greater cert

As you finish up the week, can you remember a time when your thinking felt 'soulful' as you went about your day? If you have been stuck in 'meaningless' thought and actions try this exercise to help reconnect with the soul of your work. Think over the ways you were asked to use your mind: data crunching seeking meaning from someone's conversation with you - deducing further information or truth answering emails on processes answering factual queries sensing your own n