A journal entry from my days living in my home country of Australia... "Yesterday became a wonderful 'self-care' day. 8am yoga class, acupuncture, a light lunch, an hour in 21 deg. sun on my local beach with Vogue watching kids and dogs romping, a nap, then off to chant before sleep. Bliss! And so rejuvenated." We often do these things to 'heal' some part of ourselves. We do 'self-care' to move away from dis-ease. In a Conscious life these things are life, a life worth liv